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Travel Health Kit: 10 Things to Pack for Your Next Trip

empty travel bag surrounded by travel essentials

Whether you’re traveling for work or pleasure, it’s important to be prepared for any health emergencies that may arise. A travel health kit is an essential item that every traveler should have, containing items that can help you stay healthy and manage minor ailments.

But what exactly should you pack in your travel health kit? Here are some ideas to get you started:

  1. First Aid Supplies: A basic first aid kit should contain adhesive bandages, antiseptic wipes, gauze pads, tweezers, and scissors. These supplies can be used to treat minor cuts, scrapes, and burns.

  2. Medications: It’s important to bring any prescription medications you need, along with a copy of your prescription. You should also pack over-the-counter medications for common ailments such as headaches, allergies, and upset stomachs. If you’re traveling internationally, be sure to check the legality of the medications you’re bringing with you.

  3. Sunscreen: Sunscreen is a must-have for any travel health kit, especially if you’re traveling to a sunny destination. Look for a sunscreen with an SPF of at least 30, and apply it liberally to all exposed skin.

  4. Insect Repellent: Insect bites can be not only itchy but also carry disease, especially in tropical areas. To protect yourself, pack a bottle of insect repellent with at least 20% DEET.

  5. Hand Sanitizer: Look for a long lasting sanitizer (at least 6 hours) that uses something other than alcohol. We suggest BZK as it is just as effective as alcohol but doesn't dry your skin and isn't flammable

  6. Oral Rehydration Salts: Dehydration is a common problem when traveling, especially in hot climates. Oral rehydration salts can help replenish electrolytes lost through sweating and diarrhea, and are available at most pharmacies.

  7. Motion Sickness Medication: If you’re prone to motion sickness, consider packing medication to help alleviate symptoms. There are many over-the-counter options available, such as Dramamine or ginger capsules.

  8. Water Bottle: Staying hydrated is essential when traveling, and having a reusable water bottle on hand can help you stay hydrated throughout the day. Look for a bottle that is lightweight and easy to carry.

  9. Face Masks: In light of the COVID-19 pandemic, it’s important to pack a few face masks to wear while traveling. Look for masks that are comfortable and offer good protection.

  10. Health Insurance Information: Finally, be sure to pack your health insurance information, including your insurance card and policy number. In the event of a medical emergency, having this information on hand can help ensure that you receive the care you need.

In conclusion, a travel health kit is an essential item that every traveler should have, containing items that can help you stay healthy and manage minor ailments. By packing these essential items, you’ll be well-prepared for any health emergencies that may arise while you’re on the road. So, pack your bags and enjoy your travels!

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